Showing posts with label apple. avocado. Show all posts
Showing posts with label apple. avocado. Show all posts

Wednesday, January 25, 2012

RECIPE: Tropical Energy Smoothie

I hope y'all don't get tired of smoothie recipes because I have several more I want to try. I'm really enjoying trying them, plus I stay full all day after drinking one. Even on cold days I blend one up! Since I had some pineapple left from the other day I decided to go tropical ... 
INGREDIENTS:
1/2 cup coconut milk
1/2 cup unsweetened almond milk (vanilla)
1 tablespoon almond butter
1 banana
1/2 avocado
1 large piece of fresh pineapple (approximately 1"X5"X2")
2 tablespoons unsweetened grated coconut
6 - 8 ice cubes
 DIRECTIONS:
1. Pour milk into blender.
2. Add remaining ingredients.
3. Blend until smooth and creamy.
 4. Pour into your favorite insulated cup and enjoy!

INGREDIENTS:

RECIPE: Fruity Power Smoothie

Smoothies are a great way to consume fruits and vegetables especially those of us with busy schedules. Imagine being able to get several servings of fruits, vegetables, and some serious protein while on the go. Folks, it's super simple and they taste great, too! Trust me  ... I had my doubts about putting avocados and spinach into a blender, but add the rest of the ingredients and you don't even know they are there! I am yet to taste the avocado. All it seems to do is add a wonderful creaminess to the smoothie. I assure you ... I would not blog about it if I wouldn't eat it myself! (And I'm pretty darned picky about stuff like this!)
INGREDIENTS:
1 cup unsweetened almond milk (vanilla)
1 tablespoon almond butter
1 banana
1 small peach
1 small apple (I used fuji)
1/2 avocado
2 cups spinach
6 - 8 ice cubes
 DIRECTIONS:
1. Put almond milk into blender followed by all remaining ingredients
2. Blend until smooth and creamy.
 3. Pour. Serve. Enjoy!