Paleo Mermaid

Exploring aspects of the Paleo - Primal Lifestyle. Deciding what's best for me in hopes of helping others achieve their very best health/nutrition/exercise lifestyle.

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Saturday, May 19, 2012

RECIPE: Bartlett Pear Salad

The other night we had good friends over for dinner. I made a dish with the following ingredients, but the outcome was a bit different. Both...

Wednesday, May 16, 2012

EXERCISE: Walking Meditation

I am reposting this entry straight from Walgreen's "Walk with Walgreen's" site. It seems to be sound advice! W...

Monday, April 23, 2012

PHOTOGRAPHY: White Hawks

For weeks I have been hearing a different sounding bird outside our office window late in the day. I thought it might be a hawk, but I wasn...

Sunday, April 22, 2012

NUTRITION: Benefits of Eating Ginger

Here's another post from Walk with Walgreen's regarding one of my most favorite spices ... Ginger! Did you know that ginger is not...

Saturday, April 21, 2012

PHOTOGRAPHY: New Images Added

Please feel free to check out my photos under Photography . I still have a lot to go through and add, so please check back often. Happy vie...

Friday, April 20, 2012

RECIPE: Lemon Bar Cake (Not Paleo)

Okay, so we are hosting a gathering of divers in July, so I'm trying out recipes well in advance. I know, I know ... Just a wee bit ahea...

NUTRITION: PaleoPax

I noticed an advertisement for Paleo Pax on Facebook a couple of weeks ago, so I thought I'd give it a try. For a set amount you get a...

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