Nutrition Info

Let me begin by saying I am not a physician, a health care professional, a nutritionist, a chef, a food critic, a personal trainer or any other profession that qualifies me as a food or diet expert. All I am blogging about here are my personal experiences, my preferences, and my quest to explore a healthy, fun, flavorful lifestyle. If you are looking for professional advice, please look elsewhere. If you are curious about the journey I have chosen, please check in often to see how my journey progresses.  

I have decided that the beginning of this journey must involve researching foods, what I like and what I don’t like. So I began to explore the foods that are recommended for the Paleo Lifestyle on my quest to find what is right for me. I am going to call it the "Paleo Mermaid Lifestyle” since I will be writing about my own interpretation. My plan is to try several recipes each week, and to post photos and my impressions on the recipes I try.