RECIPE: Stuffed Zucchini

It's been a hectic day, but I still wanted to prepare a nice meal for us. I was a bit ahead of the game because I prepped a pork tenderloin yesterday afternoon and let it marinate all night and all day today. I'll add that recipe shortly, but I wanted to add this one before I forget what I did, since I didn't write it down!
STUFFED ZUCCHINI
INGREDIENTS:
2 medium sized Zucchini
2 large White Mushrooms
1/4 jar of your favorite marinara sauce
grated Parmesan Cheese
Italian Seasoning (I used Wildtree Italian Herb Blend)
Sea Salt
Pepper

 ... And after thought ... I added mushrooms!

DIRECTIONS:
1. Preheat the oven to 400 degrees.
2. Line a baking dish with foil.
3. Wash zucchini and cut them in half lengthwise.

4. Using a melon baller, scoop out the insides of the zucchini, reserving the scooped out goodness.

5. In a food processor, pulse the reserved zucchini pieces a few times until you have chunks. Repeat with the mushrooms.

6. In a medium sized bowl, add zucchini bits, mushrooms, sea salt, pepper, italian seasonings, 1 tablespoon parmesan, and red sauce. Stir well.
7. Place zucchini "boats" in the foil lined pan and scoop mixture into them, using all the mixture.

8. Place in oven and bake for 25 minutes.

9. Remove from oven, sprinkle parmesan cheese on top and return to oven for 5 more minutes.

10. Remove from oven. Plate. Serve. Enjoy!

RECIPE: Veggie and Cheese Breakfast Casserole

I bought a LOT of spinach at the market the other day. Some much that I was worried it would go bad before we could eat it all, so I started looking for new ways to prepare it. I already had mozzarella cheese for the zucchini dish last night, so I wanted to incorporate the remained into the dish. I found a recipe for spinach mozzarella egg bake on Kalyn's Kitchen, so I decided to see what else I had in the fridge that needed to be used. With my modifications, here's what I came up with ...
VEGGIE & CHEESE BREAKFAST CASSEROLE

INGREDIENTS:
6 packed cups of organic baby Spinach
1 tablespoons Olive Oil
1 1/2 cups Mozzarella Cheese
4 ounces Mushrooms - chopped
1/4 of a sweet onion - chopped
Sea Salt
Pepper
Trader Joe's 21 Seasoning Salute
8 Eggs

DIRECTIONS:
1. Preheat oven to 375 degrees. Lightly coat a 9 X 13 casserole dish with olive oil.
2. Heat a large skillet, lightly coat with olive oil, and add all spinach at once. Stir spinach often until it's all wilted. Spread evenly in casserole dish.

3. Add a little more olive oil to your skillet and sauté the mushrooms and onions. Stir them often. You dont want them to brown - just soften.

 4. Layer the vegetables on top of the spinach, then cover with grated mozzarella cheese, then sprinkle with seasonings.

5. Beat eggs, salt, and pepper well, then pour evenly over the vegetables and cheese. 

6. Using a fork or spoon, blend ingredients lightly to insure even distribution.
7. Bake for 35 minutes. The mixture will be completely set and starting to brown. Remove from oven and let it rest for 5 minutes before cutting.

8. Cut. Plate. Serve. Enjoy!

(I served this with my  Crunchy Chewy Fruit and Nut Bars , fresh strawberries, and a Carrot Spice Smoothie!)

RECIPE: Roasted Chicken Vegetable Soup

I absolutely LOVE the Roasted Chicken and Barley soup I posted while back, but I wanted to adapt that recipe to something totally grain-free. I had several varieties of squash, so I altered the recipe a bit. Here's what I came up with ... a healthy, nutritious, Paleo/Primal soup!
ROASTED CHICKEN VEGETABLE SOUP

INGREDIENTS:

2 tablespoons Olive Oil
½ cup white Onion – fine dice

1 stalk Celery – thinly sliced
1 large Garlic clove – minced (I used Wildtree Garlic Galore)

6 ounces white Mushrooms – chopped
1 medium roasted Chicken – meat shredded
2 Bay Leaves

1 Zucchini - cut in half, then sliced

1 Yellow Squash - cut in half, then sliced

2 - 3 cups organic Spinach
1 14 ½ ounce can chopped Tomatoes
6 cups of organic Chicken Broth (I used Wildtree Chicken bouillon soup base and water)

Sea Salt

Fresh ground Pepper

DIRECTIONS:

1. Begin by preheating soup pot on medium heat for 1 minute.

2. Add olive oil and sauté the onions and celery for 2 minutes, stirring occasionally. Do not brown.

3. Add garlic, mushrooms and bay leaves and continue sautéing for additional 3 minutes.

4. Add 1 cup broth, zucchini and yellow squash. Stir and bring to a boil.

5. Add tomatoes and the rest of the broth. Stir and bring to a boil.
6. Once boiling reduce to a simmer and partially cover with lid.

7. Cook for 15 minutes.

 8. Add shredded chicken and continue to simmer for another 15 minutes.

9. Add spinach and simmer for 3 - 5 minutes.

10. Taste and season.

There's even some left for another meal or three!

FOODS: FRESH PRODUCE - What We Eat

I decided to keep a running log of fresh organic produce that I pick up at Trader Joe's, Whole Foods Market, Raley's/Belair, and California Certified Farmers' Markets. My plan is to post links to the recipes I use for each item. Sometimes there will be a use listed that's not a link ... such as used in a salad or eaten raw for a meal or a snack. 

Revised: January 27, 2012

HOW THEY ARE USED:
2 white sweet potatoes: 
3 red sweet potatoes: Sweet Potatoes with Pecans
1 acorn squash: 
baby spinach: Salads
2 broccoli crowns: 
4 tomatoes:   Guacamole
2 avocados:  Guacamole
2 peppers: roasted
cherry tomatoes: Salads
1 cauliflower: Mexican Cauliflower Rice
sliced white mushrooms: Pot Roast with Carrots and Mushrooms
carrots: Pot Roast with Carrots and Mushrooms

Fruit added January 20, 2012

HOW THEY ARE USED:
4 bananas: Pina Colada Smoothie, Fruity Power Smoothie, Tropical Energy Smoothie
1 pineapple: Pina Colada Smoothie, Tropical Energy Smoothie
2 home grown grapefruits: Breakfasts
6 home grown oranges: Breakfasts
2 large fuji apples: Breakfasts
4 small fuji apples: Fruity Power Smoothie, Breakfasts
2 peaches: breakfast, Fruity Power Smoothie

Revised January 21, 2012

 HOW THEY ARE USED:
2 white sweet potatoes: 
2 acorn squash: Acorn Squash with Pecans and Ginger
2 artichokes: Steamed Artichokes
2 red bell peppers: Roasted
4 avocados:  Fruity Power Smoothie, Tropical Energy Smoothie, Guacamole
1 crown broccoli: Roasted Broccoli,
5 tomatoes:  Mexican Cauliflower Rice, Guacamole
2 heirloom tomatoes: Salads
okra: Roasted Okra

January 20, 2012

HOW THEY ARE USED:
2 artichokes: Steamed Artichokes
5 tomatoes: Salads,  Guacamole
white mushrooms: Mediterranean Stuffed Eggplant

January 14, 2012

HOW THEY ARE USED:
3 avocados: Paleo Chocolate Pudding, Bacon Egg Avocado Tomato Sandwich
1 eggplant: Mediterranean Stuffed Eggplant
2 acorn squash: Acorn Squash with Pecans and Ginger
1 butternut squash: Italian Sausage & Butternut Squash Lasagna
1 bag of organic spinach: Frittata, Salads
3 roma tomatoes: Bacon, Egg, Avocado and Tomato Sandwich
1 onion: Italian Sausage & Butternut Squash Lasagna, Frittata
1 red bell pepper: Italian Sausage & Butternut Squash Lasagna, Frittata
5 heirloom tomatoes: Frittata, Salads
1 container of golden grape tomatoes: Salads
2 crowns broccoli: Roasted Broccoli, 
1 pound of okra: Roasted Okra

RECIPE: Roasted Vegetables - Broccoli

I had an "Ah-ha" moment yesterday afternoon. I had two huge crowns of broccoli and needed to prepare at least one of them for dinner last night. I'm rather tired of steaming them and I had seen several recipes for roasting broccoli, so I decided to give it a try. I'm VERY glad I did! We'll be eating roasted broccoli a lot more often, plus I will be trying LOTS more roasted vegetables now that I know it's so simple and so yummy!!

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Let me preface this recipe by telling you about a very cool gadget I bought the other day. It's a MISTO Olive Oil Sprayer. It's a spray can that you use the lid to pump the contents so it actually sprays! All you do is fill the container 1/2 way with olive oil, pump the lid a few times, and spray! I LOVE it!

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Here's my version of Roasted Broccoli - Plain and Simple
(You'll notice there's okra and a red bell pepper in the photo, too. More on that later.)
INGREDIENTS:
1 large crown fresh broccoli
olive oil
sea salt
fresh ground pepper
grated parmesan cheese (not pictured as this was an afterthought)

DIRECTIONS:
1. Preheat oven to 400 degrees.
2. Wash broccoli, but it must be thoroughly dry before you cook it, so it's best to wash it well in advance and let it dry. Cut broccoli into large bite-sized pieces.
3. Put about a tablespoon of olive oil in a deep dish baking stone or whatever kind of dish you'd use for roasting.

 4. Place cut broccoli into pan and spray olive oil evenly on the broccoli. Sprinkle with sea salt and pepper. Toss and repeat.

5. Bake in center of the oven for 15 minutes, then stir broccoli to expose bottom sides.
6. Sprinkle with parmesan cheese, if desired. (We do!)
7. Continue roasting for another 10 minutes. Some of the broccoli will be golden brown. Most of what you see in this photo is the browned parmesan cheese.

**NOTE*** I wanted to try this with some okra, too. It worked very well! We still had some Mediterranean Eggplant Stuffing left, so I roasted a red bell pepper, too, with the intention of putting the stuffing in at the 15 minute mark. I also stuffed some large mushrooms. We preferred the mushrooms over the red peppers as the taste of the peppers over-powered the stuffing, in our opinion. Keep in mind I am not a pepper person.

RECIPES: Mediterranean Stuffed Eggplant

It has literally been at least a decade since I've had eggplant. As a child growing up in the South I remember my mom cutting it into slices, soaking it in milk, then rolling it in some sort of floury mixture before frying it in vegetable oil **STOP** What were we thinking back then??? My body cringes at the thought! As is visible in the photo of the vegetables I bought for the week, there's an eggplant among them. It has plagued me all week as to what to do with it. Upon my 'exploring' on the Internet I came across this recipe for food.com's Mediterranean Stuffed Eggplant, so I figured I'd give it a try.

I am very glad I did! It's an amazing recipe and one I will definitely use again and again. As a matter of fact, I bought extra mushrooms in hopes of having some stuffing left over, so guess what's for dinner tomorrow night? You guessed it! Stuffed mushrooms!

Ingredients

• 1 lb meatloaf mixture ( ground pork, veal, beef)
• 1 tablespoon lard
• 1 small onions, chopped
• 1 tablespoon organic butter
• 1/2 pint white mushrooms, chopped
• 2 small eggplants, halved and contents scooped out and chopped
• 1/4 cup raisins, chopped
• 1/4 cup almond meal ( or finely chopped almonds)
• 1/2 teaspoon cumin
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 pinch cayenne powder
• 1/8 teaspoon cinnamon
• 1/2 cup water
• 1 tablespoon olive oil
• 3/4 cup shredded mozzarella cheese
• 2 tablespoons grated parmesan cheese**Please note** The photo shows a jar with some bacon fat. I was going to use it instead of olive oil and butter but changed my mind. 
  

  Directions

  1. Preheat oven to 400 degrees.
  2. In a cast iron skillet over medium high heat, cook ground meat in lard until well browned, scraping bottom with a wooden spoon periodically to avoid burning.
  3. In a large saucepan over medium heat, saute onions in butter, with a little salt, until translucent (about five minutes). Add chopped mushrooms. Cook until mushrooms have softened.
  4. Add onion and mushroom mixture to meat in skillet, and stir to combine. Add chopped eggplant to skillet, stir to combine. Add seasonings, raisins and almonds. When eggplant softens, add water to skillet, and deglaze bottom of the pan.
     
     5. Add olive oil to the empty saucepan. Lightly salt eggplant cavities, and place eggplant in the saucepan, cut side down. Cook eggplant this way for about 3-5 minutes. Flip eggplant, exposing cavities. Cook eggplant in a 400 degree oven for another 5 minutes. Remove eggplant from the oven.
     6. Add cheeses to the meat mixture and stir to combine. Check for seasonings, and add salt if necessary. Divide meat mixture evenly, and stuff into the 4 eggplant halves.
        
        7. Bake until delicious, golden brown, and bubbly, about 5 more minutes.
        
        8. Serve.
        
        
        
        
        
        
        
        ***NOTE*** This is by far the best way I have ever eaten eggplant. It's amazing! (Even Conrad raved about it!!)