Monday, February 4, 2013

Paleo VS Atkins VS Alkaline Food Lists



FOOD LIST COMPARISON
PALEO
ATKINS
ALKALINE
ALL THREE

MEATS

Beef

Beef

Beef (ltd)

Beef

Buffalo
Buffalo
Buffalo
Buffalo

Chicken
Chicken
Chicken (ltd)
Chicken

Pork
Pork
Pork (ltd)
Pork

Liver/Organ Meat
Liver/Organ Meat
Liver/Organ Meat
Liver/Organ Meat

Turkey
Turkey
Turkey (ltd)
Turkey





VEGETABLES
Acorn Squash 
Acorn Squash (ltd)
Acorn Squash 
Acorn Squash


Alfalfa Sprouts



Artichokes
Artichokes
Artichokes
Artichokes

Asparagus
Asparagus
Asparagus
Asparagus

Avocado
Avocado
Avocado
Avocado


Bamboo Shoots



Beets
Beets
Beets
Beets

Bell Peppers – green, yellow & red 
Bell Peppers – green, yellow & red 
Bell Peppers – green, yellow & red 
Bell Peppers – green, yellow & red 

Broccoli 
Broccoli 
Broccoli 
Broccoli 

Brussels Sprouts 
Brussels Sprouts 
Brussels Sprouts 
Brussels Sprouts 

Butternut Squash
Butternut Squash
Butternut Squash
Butternut Squash

Cabbage
Cabbage
Cabbage
Cabbage

Carrots
Carrots
Carrots
Carrots

Cauliflower
Cauliflower
Cauliflower
Cauliflower

Celery
Celery
Celery
Celery

Chard
Chard
Chard
Chard

Cherry Tomatoes
Cherry Tomatoes
Cherry Tomatoes
Cherry Tomatoes

Chicory
Chicory
Chicory
Chicory

Cucumbers
Cucumbers
Cucumbers
Cucumbers

Eggplant 
Eggplant 
Eggplant 
Eggplant 

Dandelion 
Dandelion 
Dandelion 
Dandelion 

Fennel Bulb
Fennel Bulb
Fennel Bulb
Fennel Bulb

Horseradish
Horseradish
Horseradish
Horseradish

Jicama 
Jicama 
Jicama 
Jicama 

Kale 
Kale 
Kale 
Kale 

Lettuce 
Lettuce 
Lettuce 
Lettuce 

Mustard Greens 
Mustard Greens 
Mustard Greens 
Mustard Greens 

Mushrooms 
Mushrooms 
Mushrooms 
Mushrooms 

Okra 
Okra 
Okra 
Okra 

Olives
Olives
Olives
Olives

Onions
Onions (ltd)
Onions
Onions (ltd)

Pink Sorrel
Pink Sorrel
Pink Sorrel
Pink Sorrel

Pumpkin 
Pumpkin (ltd)
Pumpkin 
Pumpkin (ltd)

Spaghetti Squash
Spaghetti Squash 
Spaghetti Squash
Spaghetti Squash

Spinach  
Spinach  
Spinach  
Spinach  

Sprouted Seeds 
Sprouted Seeds 
Sprouted Seeds 
Sprouted Seeds 

Sauerkraut
Sauerkraut
Sauerkraut
Sauerkraut

Radishes
Radishes
Radishes
Radishes

Rhubarb 
Rhubarb 
Rhubarb 
Rhubarb 

Rutabaga
Rutabaga
Rutabaga
Rutabaga

Sweet Potatoes

Sweet Potatoes


Tomatoes
Tomatoes
Tomatoes
Tomatoes

Turnips
Turnips
Turnips
Turnips

Turnip Greens  
Turnip Greens  
Turnip Greens  
Turnip Greens  

Watercress 
Watercress 
Watercress 
Watercress 

Yams

Yams


Yellow Squash 
Yellow Squash 
Yellow Squash 
Yellow Squash 

Zucchini 
Zucchini 
Zucchini 
Zucchini 





NUTS & SEEDS
Almonds 
Almonds 
Almonds 
Almonds 

Barley
Barley
Barley
Barley

Carob Powder
Carob Powder
Carob Powder
Carob Powder

Chocolate
Chocolate
Chocolate
Chocolate

Flax
Flax
Flax
Flax

Hazelnuts
Hazelnuts
Hazelnuts
Hazelnuts

Macadamia
Macadamia
Macadamia
Macadamia

Pecans
Pecans
Pecans
Pecans

Pine Nuts
Pine Nuts
Pine Nuts
Pine Nuts

Pistacios
Pistachios (ltd)
Pistachios
Pistachios (ltd)

Pumpkin Seeds
Pumpkin Seeds
Pumpkin Seeds 
Pumpkin Seeds

Sunflower Seeds
Sunflower Seeds
Sunflower Seeds
Sunflower Seeds

Walnuts
Walnuts
Walnuts
Walnuts





HERBS
Arrowroot
Arrowroot
Arrowroot
Arrowroot

Basil 
Basil 
Basil 
Basil 

Chervil
Chervil
Chervil
Chervil

Chives
Chives
Chives
Chives

Cilantro
Cilantro
Cilantro
Cilantro

Dill
Dill
Dill
Dill

Garam Masala
Garam Masala
Garam Masala
Garam Masala

Lemon Grass
Lemon Grass
Lemon Grass
Lemon Grass

Marjoram
Marjoram
Marjoram
Marjoram

Mint
Mint
Mint
Mint

Oregano Parsley
Oregano Parsley
Oregano Parsley
Oregano Parsley

Rosemary
Rosemary
Rosemary
Rosemary

Sage
Sage
Sage
Sage

Savory
Savory
Savory
Savory

Sea Salt  
Sea Salt  
Sea Salt  
Sea Salt  

Tarragon
Tarragon
Tarragon
Tarragon

Thyme
Thyme
Thyme
Thyme





SPICES
Allspice
Allspice
Allspice
Allspice

Anise
Anise
Anise
Anise

Caraway Seed
Caraway Seed
Caraway Seed
Caraway Seed

Cardamom
Cardamom
Cardamom
Cardamom

Cayenne Pepper
Cayenne Pepper
Cayenne Pepper
Cayenne Pepper

Celery Seed
Celery Seed
Celery Seed
Celery Seed

Chili Pepper
Chili Pepper
Chili Pepper
Chili Pepper

Cinnamon
Cinnamon
Cinnamon
Cinnamon

Clove
Clove
Clove
Clove

Coriander
Coriander
Coriander
Coriander

Cumin
Cumin
Cumin
Cumin

Curry
Curry
Curry
Curry

Fennel Seed
Fennel Seed
Fennel Seed
Fennel Seed

Garlic
Garlic
Garlic
Garlic

Ginger
Ginger
Ginger
Ginger

Mace
Mace
Mace
Mace

Mustard
Mustard
Mustard
Mustard

Nutmeg
Nutmeg
Nutmeg
Nutmeg

Pepper 
Pepper 
Pepper
Pepper 

Poppy Seeds
Poppy Seeds
Poppy Seeds
Poppy Seeds

Saffron
Saffron
Saffron
Saffron

Sesame Seeds
Sesame Seeds
Sesame Seeds
Sesame Seeds

Turmeric
Turmeric
Turmeric
Turmeric

Vanilla
Vanilla
Vanilla
Vanilla





FATS & OILS
Almond Butter 
Almond Butter 
Almond Butter 
Almond Butter 

Coconut Oil
Coconut Oil
Coconut Oil
Coconut Oil

Grapeseed Oil
Grapeseed Oil
Grapeseed Oil
Grapeseed Oil


Mayonnaise
Mayonnaise
Mayonnaise

Olive Oil
Olive Oil
Olive Oil
Olive Oil





MILKS
Almond
Almond
Almond
Almond

Coconut
Coconut
Coconut
Coconut





FLOURS
Almond 
Almond 
Almond 
Almond 

Coconut 
Coconut 
Coconut 
Coconut 





BREADS
Almond flour

Almond flour


Coconut flour

Coconut flour


Flax seed meal   

Flax seed meal   




Whole Grain  (ltd)




Whole Wheat (ltd)






SWEETENERS
Agave Nectar 

Agave Nectar 


Honey 
Splenda
Honey 


Maple Syrup 
Syrup (sugar free)
Maple Syrup 


Stevia
Stevia
Stevia
Stevia





BEVERAGES
Water
Water
Water
Water

Chai Tea with Almond Milk
Chai Tea with Almond Milk
Chai Tea with Almond Milk
Chai Tea with Almond Milk

Green Tea
Green Tea
Green Tea
Green Tea

Herbal Teas
Herbal Teas
Herbal Teas
Herbal Teas





FRUITS & BERRIES
Acai Berries 

Acai Berries 


Apples

Apples (ltd)


Apricots

Apricots (ltd)


Bananas 

Bananas 


Black Currants

Black Currants


Blackberries 
Blackberries
Blackberries 
Blackberries

Blueberries
Blueberries
Blueberries (ltd)
Blueberries

Cantaloupe

Cantaloupe (ltd)


Cherries
Cherries
Cherries (ltd)
Cherries

Clementines 
Clementines
Clementines 
Clementines

Coconut
Coconut
Coconut (ltd)
Coconut

Cranberries
Cranberries
Cranberries (ltd)
Cranberries

Elderberries

Elderberries


Dates 

Dates 


Figs  

Figs  


Goji Berries 

Goji Berries 


Grapefruit 

Grapefruit 


Grapes

Grapes (ltd)


Kiwi

Kiwi


Lemons 
Lemons
Lemons 
Lemons

Limes 
Limes
Limes 
Limes

Mango 

Mango 


Nectarines 

Nectarines 


Olives 

Olives 


Oranges 

Oranges 


Papaya 

Papaya 


Peaches

Peaches (ltd)


Pears 

Pears (ltd)


Pineapple 

Pineapple (ltd)


Plum 

Plum 


Pomegranate

Pomegranate (ltd)


Purple Grapes

Purple Grapes


Mandarins 

Mandarins (ltd)


Mango 

Mango (ltd)


Nectarines 

Nectarines 


Red Apples 

Red Apples 


Strawberries 
Strawberries
Strawberries 
Strawberries

Tangerines 

Tangerines 


Watermelon

Watermelon (ltd)


Yellow Raisins

Yellow Raisins (ltd)






DAIRY

Bleu Cheese
Bleu Cheese (ltd)



Brie 
Brie 



Butter 
Butter 



Cambozola
Cambozola



Cheddar
Cheddar



Cream
Cream 



Cream Cheese
Cream Cheese



Eggs 
Eggs 



Feta (limited)
Feta (limited)



Goat Cheese




Gouda




Gruyere  (ltd)
Gruyere  (ltd)




Homogenized Milk 



Monterey Jack




Mozzarella 
Mozzarella 



Parmesan  (ltd)
Parmesan  (ltd)



Sour Cream (ltd)
Sour Cream (ltd)



Swiss
Swiss




Yogurt - Organic






FOODS I AVOID
All Seafood
All Seafood
All Seafood


Artificial Sweeteners
Artificial Sweeteners
Artificial Sweeteners


Corn Syrup
Corn Syrup
Corn Syrup


Grains
Grains
Grains


Legumes
Legumes
Legumes


Pasta 
Pasta 
Pasta 


Rice 
Rice 
Rice 


Starchy Vegetables  
Starchy Vegetables  
Starchy Vegetables  


Sugar
Sugar
Sugar


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