I am a get-outside-and-enjoy-the-day kind of woman. I would rather be outside walking through the woods, fields, and along the waters edge rather than just about anywhere ... Except underwater. Underwater is my favorite place to be!
I have seen commercials recently that suggest everyone should get out and find whatever exercise is right for him or her - just get out and exercise! It has been my experience that getting exercise makes me feel better. I have more energy throughout the day. From what I have read, if you exercise first thing after you wake up, you will boost your metabolism and have more energy throughout the day ... who could resist that?!?
I have found out I really like to walk. I can throw on my sneakers, grab a camera and go for a walk. It's a great way to explore the community and nature, plus it gives me more opportunities to take photographs and learn more about the flora, fauna and creatures that share the local environment. Walking also gives me time to think, to plan, to clear my mind.
I love to scuba dive. Scuba diving has been my profession since 1996. I love it more now than I did when I first started and I cannot ever imagine a time in my life when I would not want to scuba dive. Scuba diving is great exercise. Staying is decent shape to scuba dive is important, so cross training during down time is a good idea. Walking and swimming help tone muscles, so I swim a lot weather permitting. Yoga and Pilates help with balance, core strength, and overall good health. I am planning on adding more yoga and Pilates to my routine, as well. Stretching, deep breathing, drinking lots of water and getting plenty of sleep are a part of my daily routine, no matter where I am or what the conditions are like.
Happy hunting, gathering, eating and swimming!
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