A New Year - A New Food List

A New Food List
 I am going to start this new year with a modified list of foods that are Paleo friendly as well as No/low acid producing foods, as well. This may take me a while to modify, tweak and perfect, but I believe it's totally worth it!

MEATS: 
Beef (limited)
Buffalo
Chicken (limited)
Pork (limited)
Liver/Organ meat
Turkey (limited)
VEGETABLES: (Click: CookingWiser's Vegetable Chart)
Acorn Squash
Artichokes
Asparagus
Bell Peppers – green, yellow & red
Broccoli
Brussels Sprouts
Butternut Squash
Cabbage
Cauliflower
Chard
Chicory
Cucumbers
Eggplant
Dandelion 
Fennel Bulb
Jicama
Kale
Lettuce
Mustard Greens
Mushrooms
Okra
Onions
Pink Sorrel
Pumpkin
Spinach 
Sprouted Seeds
Rubarb
Turnip Greens 
Watercress 
Yellow Squash
Zucchini 
ROOTS:
Beets
Carrots
Radishes
Rutabaga
Sweet Potatoes
Turnip
Yams
FRUITS: (Click: CookingWiser's Fruit Chart)
Acai Berries
Apples (limited)
Apricots (limited)
Avocado
Bananas
Black Currants
Blackberries
Blueberries (limited)
Cantaloupe (limited)
Cherries (limited)
Clementines
Coconut (limited)
Cranberries (limited)
Elderberries
Dates
Figs 
Goji Berries
Grapefruit
Grapes (limited)
Kiwi
Lemons
Limes
Mango
Nectarines
Olives
Oranges
Papaya
Peaches (limited)
Pears (limited)
Pineapple (limited)
Plum
Pomegranate (limited)
Purple Grapes
Mandarins (limited)
Mango (limited)
Nectarines
Red Apples
Strawberries
Tangerines
Tomatoes
Watermelon (limited)
Yellow Raisins (limited)
NUTS & SEEDS: 
Almonds
Barley
Carob Powder
Chocolate (limited)
Flax
Hazelnuts
Macadamia (limited)
Pecans (limited)
Pine Nuts
Pumpkin Seeds (limited)
Sunflower
Walnuts (limited)
HERBS: (Click: CookingWiser's Herb Chart)
Arrowroot
Basil
Chervil
Chives
Cilantro
Dill
Garam Masala
Lemon Grass
Marjoram
Mint
Oregano Parsley
Rosemary
Sage
Savory
Sea Salt  
Tarragon
Thyme
SPICES: (Click: CookingWiser's Spice Chart)
Allspice
Anise
Caraway Seed
Cardamom
Cayenne Pepper
Celery Seed
Chili Pepper
Cinnamon
Clove
Coriander
Cumin
Curry
Fennel Seed
Garlic
Ginger
Mace
Mustard
Nutmeg
Pepper (Black or White)
Poppy Seeds
Saffron
Sesame Seeds
Turmeric
Vanilla
DAIRY: 
Bleu Cheese (limited)
Brie
Cheddar
Cream
Cream Cheese
Eggs
Feta (limited)
Gruyere  (limited)
Homogenized Milk
Mozzarella 
Parmesan  (limited)
Sour Cream (limited)
FATS & OILS: 
Almond Butter
Coconut Oil
Grapeseed Oil
Olive Oil
MILKS: 
Almond
Coconut
FLOURS:
Almond
Coconut 
BREADS:
Almond flour
Coconut flour
Flax seed meal  
Whole Grain  (limited)
Whole Wheat (limited)
SWEETENERS:
Agave Nectar
Honey
Maple Syrup
Stevia
BEVERAGES: 
Water
Chai Tea with Almond Milk 
Green Tea  
FOODS I WILL AVOID:
All Seafood
Artificial Sweeteners
Corn Syrup
Grains
Legumes
Pasta 
Rice 
Starchy Vegetables  
Sugar


In case you missed the category links listed above, for more information with amazing charts about food groups please click on the following:
Herbs: CookingWiser's Herb Chart
Spices: CookingWiser's Spice Chart
Vegetables: CookingWiser's Vegetable Chart
Fruits: CookingWiser's Fruit Chart